Empower Your Wellness Journey, One Bite at a Time
Discover your path to balanced nutrition, with customized dietary recommendations for you and your family. Use the Daily Recommended Intake calculator below to reveal your personalized daily recommended nutrients. Dive into a world where healthy eating is simplified, and every meal moves you closer to your wellness goals.
Daily Recommended Intake
Do you wonder how many calories you should eat each day? Are you worried your child is not getting enough protein? Do you know how much calcium or iron you need?
This tool below will calculate your daily nutrient recommendations, including how much protein, vitamins, minerals and calories needed each day.
Enter height, weight, age, and activity level to generate a report of the following items:
- Body Mass Index (BMI)
- Estimated daily calorie needs
- Recommended intakes of macronutrients, water, vitamins, and minerals based on DRI data
These results are based on daily nutrient recommendations data from the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. The data represents the most current scientific knowledge on nutrient needs. Individual requirements may be higher or lower than DRI recommendations.
Articles
Here are several informative nutritional guides for all ages.
